Sacred Pause & Heart Check-in

💫Lovely Souls Check-in💫
How does my body feel right now

What emotion is most present in this moment

Where do I feel that emotion in my body

What do I need more of right now

What feels heavy or loud today

What feels safe or comforting to me

How would I like to feel after this pause


You may answer with a word, a feeling, or simply notice.
This is a space to be honest, not perfect.

Thank you for pausing with yourself.

You don't need to fix anything right now. 
Awareness is the first form of care.

If something inside you feels drawn to comfort, ggrounding, clarity, or rest, 
Our scents and offerings are here to support you, if needed.
Return to this space whenever the world feels loud.
We are always holding space for you.

💛 Lovely Soul Buds 💛 — Gentle Check-In💫

(For our younger hearts and growing souls)

You can answer with a word, a feeling, or simply notice.
There are no right or wrong answers.

How does my body feel right now

What feeling is showing up the most for me

Where do I feel that feeling in my body

What do I need a little more of right now

What feels heavy or loud today

What feels safe or comforting to me

How would I like to feel after this pause

It’s okay if your answers change.
It’s okay if you don’t know yet.

Thank you for taking a moment to check in with yourself.
You don’t need to fix anything right now.
Noticing is already a form of care.



If you feel you need more guidance in choosing sacred items & scents tailored to meet you where you are.
Our Sacred Pause & Heart Check-in app is waiting 
https://aura-check-e5cb67b4.base44.app


We are always holding space for you.